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Rice Milk

Rice Milk   Ingredients 1/4 cup brown rice 1 1/4 quarts of purified water 1/8 tsp sea salt 1 1/2 tbsp honey 1/2 tbsp light olive oil or MCT oil… Continue reading Rice Milk

Ginger Ale

Ginger Ale   Ingredients 1/4 cup fresh ginger root (sliced) 1 lemon or lime (sliced) 4 cups water 1/3 tsp. Stevia extract 1 quart carbonated water   Directions Peel and… Continue reading Ginger Ale

Healthy Cookies

Healthy Cookies   Ingredients 1/4 cup light olive oil 1/4 cup MCT oil 1 tsp liquid lecithin 1 egg 1 tsp vanilla 1/3 cup honey 1/4 cup peanut butter  … Continue reading Healthy Cookies

Easy Banana Pudding

Easy Banana Pudding   Ingredients 1 ripe banana 1 packet of stevia or xylitol to taste 1/2 tsp lemon juice 1/2 cup of yogurt   Directions Mash the banana and… Continue reading Easy Banana Pudding

Maple Baked Pears

Maple Baked Pears   Ingredients 2 pears (cut in half and core) 1 tbsp maple syrup 1/4 tsp vanilla extract 2 tsp wheat germ 1 tsp flax meal 2 tsp… Continue reading Maple Baked Pears

Mushroom Omelette

Mushroom Omelette   Ingredients 3 eggs 1 cup sliced fresh mushrooms 1 1/2  tbsp olive oil 1 1/2 tbsp Water   Directions Saute the mushrooms in oil in a frying… Continue reading Mushroom Omelette

Sweet Potato Omelette

Sweet Potato Omelette   Ingredients 1 tsp butter 1 tbsp olive oil 2 sweet potatoes (peeled and diced) 1 onion (diced) 1/2 tsp salt 1 tsp parsley 6 eggs 2… Continue reading Sweet Potato Omelette

Power Oatmeal

Power Oatmeal   Ingredients 3/4to 1 cup hot water 1/3 cup old-fashioned oats (uncooked) 2 tbsp unsweetened apple juice 1 tbsp raisins (optional) 1/2 tsp ground cinnamon 1/2 tsp vanilla… Continue reading Power Oatmeal

Beet and Carrot Soup

Beet and Carrot Soup This recipe combines beets and carrots to create a lovely crimson soup that is chock-full of nutrients that help prevent pancreatic cancer. Several studies have found… Continue reading Beet and Carrot Soup

Apple and Onion Soup

Apple and Onion Soup This recipe combines apples and onions, two of nature’s best sources of quercetin, a bioflavonoid that has strong anti-cancer properties. Studies have associated the consumption of… Continue reading Apple and Onion Soup