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Lentil Soup

Lentil Soup   Ingredients 4 cups vegetable stock 2 cups dried lentils 1 onion (sliced) 1 large carrot (sliced) 1 large celery stalk (sliced) 2 cloves (crushed) 1/4 cup chopped… Continue reading Lentil Soup

Tangy Tomato Soup

Tangy Tomato Soup Ingredients 2 tsp. MCT or olive oil 1 onion (diced) 2 cloves minced garlic 1 tbsp minced ginger (opt.) 3 cups tomatoes (cut up) 2 cup vegetable… Continue reading Tangy Tomato Soup

Potato Celery Soup

Potato Celery Soup   Ingredients 4 cups water 4 medium-sized sweet potatoes (peeled and diced) 1 medium stalk of celery(chopped) 1/4 cup butter 1 1/4  cup nutritional yeast 2 tbsp… Continue reading Potato Celery Soup

Banana Delight

Banana Delight   Ingredients 2 cups diced banana 1 1/2 cups diced apple 1 cup diced celery 1/2 cup chopped walnuts 1/2 cup raisins 1/2 cup yogurt 1 tbsp lemon… Continue reading Banana Delight

Crisp Chop Suey

Crisp Chop Suey   Ingredients 1/2 cup Chinese peas (sliced) 1/4 cup each; green and red bell pepper (slice lengthwise thinly, then in half) 1/2 cup celery (diced) 1/2 cup… Continue reading Crisp Chop Suey

Spanish Tomato Salad

Spanish Tomato Salad   Ingredients 4 fresh tomatoes (cut into sixths) 1/4 cup fresh cilantro (chopped) 4 green onions (chopped) 1 red bell pepper (finely chopped) 3 tbsp fresh lemon… Continue reading Spanish Tomato Salad

Liver with Onions

Liver with Onions   Ingredients 1 tbsp butter 1 tbsp olive oil 2 to 3 cups thinly sliced onions 3/4 pound thinly sliced calves’ liver Whole wheat flour Salt and… Continue reading Liver with Onions

Herb Flank Steak

Herb Flank Steak   Ingredients 1 1/2 to 2 pounds of beef flank or round steak 2 tbsp lemon juice 1/2 tsp dried oregano leaves 1/2 tsp sea salt 1/2… Continue reading Herb Flank Steak

Curry Chicken with Yogurt

Curry Chicken with Yogurt   Ingredients 2 pounds of chicken breast 1 medium onion (chopped) 1-2 tbsp olive oil 1/4 tsp season salt 2 tbsp water 2 tsp curry powder… Continue reading Curry Chicken with Yogurt

Ginger Tea

Ginger Tea   Ingredients 1/2 to 1 tsp grated ginger 1/4 tsp vitamin C 1/2 to 1 tsp honey 1 cup hot water   Directions Mix all ingredients together.  … Continue reading Ginger Tea