Healthy Cookies   Ingredients 1/4 cup light olive oil 1/4 cup MCT oil 1 tsp liquid lecithin 1 egg 1 tsp vanilla 1/3 cup honey 1/4 cup peanut butter  

Easy Banana Pudding   Ingredients 1 ripe banana 1 packet of stevia or xylitol to taste 1/2 tsp lemon juice 1/2 cup of yogurt   Directions Mash the banana and

Maple Baked Pears   Ingredients 2 pears (cut in half and core) 1 tbsp maple syrup 1/4 tsp vanilla extract 2 tsp wheat germ 1 tsp flax meal 2 tsp

Green Tea and Mango Blast This recipe pairs mellow mango with refreshing green tea to create a delicious smoothie that is supercharged with antioxidant and anti-cancer compounds.   Ingredients 2

Apple Slices with Cinnamon This dessert is a cinch to prepare, and it contains only 95 calories! But the benefits of this dish do not end there: apples are jam-packed