Blueberries are one of the greatest health foods of all time and a great anti-cancer food. In a test conducted by USDA scientists, wild blueberries were shown to have the highest Oxygen Radical Absorbance Capacity (ORAC) rating of more than 20 fresh fruits and berries (ORAC measures the antioxidant activity of foods). The antioxidant capacity of wild blueberries was even stronger than that of plums, cranberries, raspberries, strawberries, and cultivated blueberries.
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